HOME 2008 BENCH PRESS/DEAD LIFT COMPETIION A HUGE SUCCESS! Our recent Spring bench press/dead lift competition was awesome! Congratulations to all who participated. Click here to see the 2008 results. NEW OWNERSHIP AT BHF New owners, Kris and Anna Nordeng would like to take a moment to introduce themselves. They are both native to the Brodhead area. Kris graduated from Brodhead High School in 1993. He graduated from the University of Wisconsin-Platteville in 1998 with a degree in Industrial Technology Management with a business minor. Anna graduated from Brodhead High School in 1994. She received her Bachelors Degree in Pharmacy from the University of Wisconsin-Madison in 1999. She currently works as a pharmacist at Wal-mart in Monroe. Both Kris and Anna have been members of Brodhead Health and Fitness for many years. They are both very interested in and knowledgeable about fitness and nutrition. They hope to use this knowledge base to help others reach their health and fitness goals. They are very excited about the business and are looking forward to this new adventure. So, please stop in and say hello!! MASSAGE THERAPY ON SITE Brodhead Health & Fitness has a massage therapist on staff. Heather Robinson graduated from Lakeside School of Massage Therapy in 2003. She is a nationally certified therapist offering many different types of massage. No matter what technique or level of pressure you prefer, massage is a soothing way to improve your health and well-being. Services Offered: -Swedish Massage -Deep Tissue -Sports Massage -Pregnancy Massage -Scalp Massage -Hot Stones -Rain Drop Therapy -Ear Candling Minutes Price 90 $75 60 $55 45 $45 30 $35 Call Today to Schedule Your Appointment! 558-4918 or 897-3488 DID YOU KNOW? Each time you exercise at BHF date an index card and then have a staff member initial it. If you exercise at least 10 times during a month your name will go in for a chance at a BHF t-shirt. Come in and exercise today! TOP 10 MISTAKES AT THE GYM Just finding time to get to the health club can be challenging, and once you're there it's all too easy to get sidelined by an injury. Click here to see how to keep your sweat sessions safer. WORKOUT SELECTION MATRIX Check out the newly added workout selection matrix. We hope that this resource will help you in choosing a workout that will optimize your results. Click here to get get started. NEW ADDITIONS We have added two brand new LifeFitness Treadmills with flex decks and heart rate monitors, and a new LifeFitness Ellipticle Trainer with heart rate monitor! Get in here and try them out. AVAILABLE NOW Optimum Nutrition Supplements as well as Advocare Supplements to optimize your health and fitness well being. See a BHF staff member for additional details.