HOME Owners, Kris and Anna Nordeng would like to take a moment to introduce themselves. They are both native to the Brodhead area. Kris graduated from Brodhead High School in 1993. He graduated from the University of Wisconsin-Platteville in 1998 with a degree in Industrial Technology Management with a business minor. Anna graduated from Brodhead High School in 1994. She received her Bachelors Degree in Pharmacy from the University of Wisconsin-Madison in 1999. She currently works as a pharmacist at Wal-mart in Monroe. Both Kris and Anna have been members of Brodhead Health and Fitness for many years. They are both very interested in and knowledgeable about fitness and nutrition. They hope to use this knowledge base to help others reach their health and fitness goals. 2008 BENCH PRESS/DEAD LIFT COMPETIION A HUGE SUCCESS! Our recent fall bench press/dead lift competition was awesome! Congratulations to all who participated. Click here to see the 2008 results. DID YOU KNOW? Each time you exercise at BHF date an index card and then have a staff member initial it. If you exercise at least 10 times during a month your name will go in for a chance at a BHF t-shirt. Come in and exercise today! TOP 10 MISTAKES AT THE GYM Just finding time to get to the health club can be challenging, and once you're there it's all too easy to get sidelined by an injury. Click here to see how to keep your sweat sessions safer. WORKOUT SELECTION MATRIX Check out the newly added workout selection matrix. We hope that this resource will help you in choosing a workout that will optimize your results. Click here to get get started. NEW ADDITIONS We have added two Spin Bikes, a Matrix MX-U5x upright exercise Bike, a LifeFitness Treadmill with flex deck and heart rate monitor! Get in here and give them a try. 10th Annual Fall Bench Press / Deadlift Competition is Saturday November 8,2008. See Event listing for more info. AVAILABLE NOW Optimum Nutrition Supplements as well as Advocare Supplements to optimize your health and fitness well being. See a BHF staff member for additional details.